On Day 51 I must have
landed improperly during the Max Interval Plyo because, my right knee started
to bother me. Over the following few days, I took Cod Liver oil, some anti-inflamatory pills and have been doing modifications for the circuits that
require any major jumping.
Diet: Let me put this way, if this was a
class, I would have been put back a year. I have royally sucked at eating clean.
So I have logged my diet consistently since beginning Month 2. I tried the no/low
carb thing for a week then I switched to a no-sugar routine the next week.
One thing I learned from being committed to MyFitnessPal, is that my calorie intake is
not the problem, I am in fact not using up my calorie allowance for the day.
However, on the sugar front, I seem to be going waaaaaaaaay above my goal. Ok
take for example March 18
Total
|
Goal
|
Left Over
|
|
Total Fat
|
24
|
51
|
27
|
Sodium
|
1296
|
2500
|
1204
|
Carbs
|
125
|
208
|
83
|
Fiber
|
5
|
17
|
12
|
Sugar
|
83
|
30
|
-53
|
Protein
|
61
|
57
|
-4
|