Insanity: Month 2 Week 2

On Day 51 I must have landed improperly during the Max Interval Plyo because, my right knee started to bother me. Over the following few days, I took Cod Liver oil, some anti-inflamatory pills and have been doing modifications for the circuits that require any major jumping.

Diet: Let me put this way, if this was a class, I would have been put back a year. I have royally sucked at eating clean. So I have logged my diet consistently since beginning Month 2. I tried the no/low carb thing for a week then I switched to a no-sugar routine the next week. One thing I learned from being committed to MyFitnessPal, is that my calorie intake is not the problem, I am in fact not using up my calorie allowance for the day. However, on the sugar front, I seem to be going waaaaaaaaay above my goal. Ok take for example March 18

	Total	Goal	Left Over
Total Fat	24	51	27
Sodium	1296	2500	1204
Carbs	125	208	83
Fiber	5	17	12
Sugar	83	30	-53
Protein	61	57	-4

On this day, I had 527 calories leftover for the day, I also get extra calorie allowances whenever I work out. I consumed lower than the recommendation in most of the categories as you can see but OD'd on sugar. Here's is a breakdown of what I ate.

Breakfast: 2% Mango greek Yogurt – Chobani = 160cals

Lift Off – When I worked out –  (it’s a workout energy boost by herbal life) = only 10cals

Lunch: Grilled Chick w. broccoli & a zero calorie soda….okay... and a piece of bread = 341 cals

Dinner: 2% black cherry yogurt – chobani = 160cals

Snack: Seedless Grape 1 cup /Weather original candy 4pcs/shortbread cookies mini = 317 calories (I’m sure this must look bad for a lot of people, but for me this is trying. Oy vey.. I gotta do better man. 9 days to go. )