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5 pound watermelon |
After much carb debauchery, I decided to do a cleanse. I had
been feeling like I had a food hangover for days; I felt sluggish and bleh; and it seemed like
ehhverrythinngg arrrrounnndd meeee wasssss happpunning in slooohhhh
moooohhtiooon.
So, I’ve made yet another eat-clean resolution using the
crutch of juicing to establish healthy habits to restart my system and rid my
body of the nasties from factory food - (what a mouthful). Hopefully, there
are no drunken ice cream craze in my near future. In fact, I rebuke you ice
cream!!! You sexy Breyers Blast oreo cookie ice cream you!! You!!
The plan: Wehhll, I initially decided to go hard and do a 14
day cleanse, but after my initial high subsided, I figured I’d listen to my
body and take it one day at a time. So, I’d go for a 3 day, 5 day, 7 day, you
get the gist. In the past, I’ve done the juice fast several times in varying
degrees – 3 days, 5 days and random one offs whenever I feel I needed a veggie
boost
- a spinach shot here and there. I
read somewhere that the Department of Agriculture recommends that we limit
added
sugar in take to 40g/day. And the
AHA recommends that women consume no more
than 100 calories of added sugar per day = 6 teaspoons ; men no more than 150
calories of added sugar per day = 9 teaspoons. My first reaction when I read
this was I couldn't do it. Then again, whaddaya do huh? it’d really suck balls to
develop a heart disease or diabetes from having too many a candy bar. So 40g it
is, until some researcher or food specialist comes up with a new number.
The key thing with juicing is to have 80% veggies 20% fruits, this
way you’re not overloading your body with the natural sugars from the sweet
fruits. Since I am Herbal Life user, I decided I’d have a shake for dinner
whenever I felt out of it.
Day 1: 2
Cucumbers/ 1 Fuji Apple/ 2 Oranges/ Handful of black seedless grapes
Morning : Herbal Life tea (original) & Red zinger
tea with one teaspoon of honey
Afternoon: My juice Concoction
Dinner: One spoon of Dr. Braggs Apple Cider vinegar & Herbal Life Shake
How It Went:
Cravings kicked in the evening, all the food demons kept calling my name but I
cast them all to the bottomless pit lol. I eventually had a herbal life shake 6oz
and went to bed. (I read somewhere that first timers can have some avocado and
raw nuts) And oh, go easy on the Dr. Braggs, it is very acidic.
Day 2: 1 cucumber/ 1 granny smith/2 fuji/ ginger &
some spinach (This combo was delish)
Hubs: 3 granny smith/ 3 stalks of celery/ spinach
Morning: Cup of water w. 1 tablespoon of Apple Cider Vinegar
Cup of Herbal Life Tea (original) & Red zinger tea with half
teaspoon of honey
Afternoon: Juice Concoction
Dinner: Some more juice concoction
How It Went: Peace of cake – no cravings or food lustings
Day 3: Same as day 1
How it Went: Easy Peasy
Day 4: 4 Stalks of celery, 1 cucumber, 3 pears & a knob of
ginger
Hubs: 4 carrots, 2 Fuji & knob of ginger
Breakfast: Same everyday
Lunch: Juice Concoction
How It Went: My
juice was nasty today, I’m not sure what went wrong, the combo made a lot of
sense in my head. Anyway, I soldiered on and drank up. I was good until the Hubs
decided to tantalize my senses with his thai food. He was having some yummy deliciousness with
mushrooms and shredded beef, the aroma
wafted through my entire apartment and I begged for a taste, oh how I begged. I
even begged for a finger dip in the sauce, he wouldn’t let me; then he threw
the plate away #gonnagetuback. I sucked it up and had a bleeping herbal life
shake and some water. While feeding Yum Yum her
dinner of noodles – another weakness of mine, I quickly took a small spoonful, swished it
around my mouth and spat it out when he was not looking. I know, I’m full of s**t but whatever, that was day 4.
Day 5: 4 carrots, 3 oranges, handful of seedless
blackberries
Hubs: 3 granny smiths and Head of celery - #very sour (that was for yesterday ha! not intentional but ha! nontheless)
Breafast: same thing
Lunch: Juice Concoction
How It Went: Yes, its predominantly fruits but that was my
treat for making it to 5 days. Today’s juice soooohhh good I wanted to make
love to it; it was so good I almost put my feet up at work and leaned back.
I broke my fast on Day 6 since, Mother's Day weekend was coming up and The Hubs has brunch plans. I feel great, light and wish I could've gone longer, it appears I may've lost 5-6 lbs.